Healthy Life Healthy Social Relationships

Healthy social relations

Our relationships with others are the backbone of our social life and also a key factor in our welfare, essential for a healthy and fulfilling life. These relationships are varied: from our interaction with co-workers, even the private moments with your partner, not to mention family and friends. Maintaining healthy relationships help us progress in the different areas of our lives and grow as people.

Active social life

We are social animals we live with each other. So to lead a healthy and fulfilling life you must give importance to your social life. Learning to live together, interact with each other ... An active social life is the key to happiness.

industrial relations

To have a healthy and positive working relationships have to take care of our relationship with coworkers. Your coworkers are not friends, but they are professionals you can learn a lot, so you should take care your relationship.

family relationships

The family we are born and our relationship with the family determines our way of being. It is important to have positive relationships with our family, being a first grade or not. Respect your closest is essential to have a full and healthy life

Healthy Dating Relationships

A stable relationship involves a commitment of the two members that form. To have a healthy relationship you need to know to communicate, change the long-term chip and willing to meet the other person.

Sleep well and be sexier, smarter and healthier

Some people think that the need for sleep is a sign of weakness. Are women especially those supporting this new position, "male". But while you sleep, an army of molecular agents and restarts fits all systems of your body until you regain an optimal level of performance. The brain processes what you just learned and organizes and stores memories, while the developing immune system natural killer cells to fight infectious countless elements, growth hormones are produced to repair damaged tissue (in adults), build new tissue (in children) and block the corrosive effects of stress.

When you sleep well, your body is at its best. When you sleep well, you feel groggy and none of your systems operating at maximum, not concentrated nor makes good decisions, can not remember where you parked your car and feel like making love. The resulting chemical failure increases the risk of heart attack, stroke, diabetes or obesity. Experts offer some foolproof strategies sleeping really well.

The time of day

Wake up at the same time. A good night's sleep starts, in fact, in the morning. When you open your eyes, the light travels through the optic nerve to the brain's biological clock, stimulating the production of hormones that regulate everything from how to think up how you feel. "Sunlight activates the brain," says Dr. Prisca L. Yan-Go, medical director of the Sleep Disorders Center at UCLA. And activate at the same time each morning taught that should sleep at midnight and at noon have to be awake.

If you get up every day at a different time, your biological clock loses sync and feel groggy and hungover for a long time. Buy an alarm clock, click here to see the digital clock radio AM-FM - COBY.

Treat yourself to one hour before bedtime. The need to relax and make the transition from the person that does it all which can sleep. Unfortunately, most women do not even give a second. According to a 2007 survey conducted by the American Foundation of Sleep bedtime 60 percent of women dealing with domestic chores.

You are first. Women are not used to putting their needs to those of others, but they should, because sleep is essential to being happy and healthy. If the dog snoring wake up, throw the room, if they are of your partner, to make a treatment. If he refuses to cooperate, throw him too

Basic principles for good nutrition

Basic principles for good nutrition

One of the major problems when trying to start a diet that promotes our health and wellbeing is the immense amount of prejudice and information available in different formats, often contradictory and misleading, which ends up discouraging even the best intentions.

The very idea of ​​planning meals for many of us is a cause of distress. Countless diets prohibit the consumption of certain foods, particularly starches, sugars and fats or administration measured in grams of the same, without considering the effects that such waiver mean for people, while others suggest their carefree consumption systems and even end .

Beyond the specific purposes of each of the diets available, empirical evidence shows that follow a good diet does not have to be complicated, a matter of the exclusive domain of specialists in nutrition, much less something expensive, a torture or deprivation for the palate

PHYSICAL ACTIVITY

PHYSICAL ACTIVITY
Exercise is one way to maintain good health. Pesonas Many believe that being older or having a disease is impossible for them to exercise but are wrong because the ejecicio can help your self-esteem is higher, that his health is much better and also have more energies.
Tips:
1. Enjoy leisure time, contact with nature, performs the activities that you like, talk to your friends.
2 Make no strenuous exercise, is one of the most appropriate remedies to recharge your energies. These should be fun as dancing.
3. Sleep eight hours every night, and recover the energy desgastaste yesterday.
Exercises:
The exercise is a good way to maintain health because it lets you get a firm and strong muscles, improve your blood circulation and, above all, increase your self achieving your vitality is maintained at a high point. Here are some interesting practices you can perform at any time and thus enjoy a better sense of wellbeing.

LIVE

To achieve this lifestyle is necessary to consider health in a comprehensive way, as this will enjoy a more fulfilling existence. To this end, we present a pattern of behavior and health tips that will give us a better quality exist. Follow them and you will see the changes.

1. - Leading an active life

A sedentary lifestyle only brings inconvenience to our body, so look for how to perform exercises at home or you play sports outside.

If not possible, go for a walk at least half an hour a day. Remember that your heart is a muscle that needs exercise to stay healthy, like the rest of the muscles in your body.

The exercise, especially aerobic help keep you healthy, strong and reduce stress, lose weight, prevent disease and, of course, live longer.