PHYSICAL ACTIVITY

PHYSICAL ACTIVITY
Exercise is one way to maintain good health. Pesonas Many believe that being older or having a disease is impossible for them to exercise but are wrong because the ejecicio can help your self-esteem is higher, that his health is much better and also have more energies.
Tips:
1. Enjoy leisure time, contact with nature, performs the activities that you like, talk to your friends.
2 Make no strenuous exercise, is one of the most appropriate remedies to recharge your energies. These should be fun as dancing.
3. Sleep eight hours every night, and recover the energy desgastaste yesterday.
Exercises:
The exercise is a good way to maintain health because it lets you get a firm and strong muscles, improve your blood circulation and, above all, increase your self achieving your vitality is maintained at a high point. Here are some interesting practices you can perform at any time and thus enjoy a better sense of wellbeing.