One of the major problems when trying to start a diet that promotes our health and wellbeing is the immense amount of prejudice and information available in different formats, often contradictory and misleading, which ends up discouraging even the best intentions.
The very idea of planning meals for many of us is a cause of distress. Countless diets prohibit the consumption of certain foods, particularly starches, sugars and fats or administration measured in grams of the same, without considering the effects that such waiver mean for people, while others suggest their carefree consumption systems and even end .
Beyond the specific purposes of each of the diets available, empirical evidence shows that follow a good diet does not have to be complicated, a matter of the exclusive domain of specialists in nutrition, much less something expensive, a torture or deprivation for the palate
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