LIVE

To achieve this lifestyle is necessary to consider health in a comprehensive way, as this will enjoy a more fulfilling existence. To this end, we present a pattern of behavior and health tips that will give us a better quality exist. Follow them and you will see the changes.

1. - Leading an active life

A sedentary lifestyle only brings inconvenience to our body, so look for how to perform exercises at home or you play sports outside.

If not possible, go for a walk at least half an hour a day. Remember that your heart is a muscle that needs exercise to stay healthy, like the rest of the muscles in your body.

The exercise, especially aerobic help keep you healthy, strong and reduce stress, lose weight, prevent disease and, of course, live longer.