Sleep well and be sexier, smarter and healthier

Some people think that the need for sleep is a sign of weakness. Are women especially those supporting this new position, "male". But while you sleep, an army of molecular agents and restarts fits all systems of your body until you regain an optimal level of performance. The brain processes what you just learned and organizes and stores memories, while the developing immune system natural killer cells to fight infectious countless elements, growth hormones are produced to repair damaged tissue (in adults), build new tissue (in children) and block the corrosive effects of stress.

When you sleep well, your body is at its best. When you sleep well, you feel groggy and none of your systems operating at maximum, not concentrated nor makes good decisions, can not remember where you parked your car and feel like making love. The resulting chemical failure increases the risk of heart attack, stroke, diabetes or obesity. Experts offer some foolproof strategies sleeping really well.

The time of day

Wake up at the same time. A good night's sleep starts, in fact, in the morning. When you open your eyes, the light travels through the optic nerve to the brain's biological clock, stimulating the production of hormones that regulate everything from how to think up how you feel. "Sunlight activates the brain," says Dr. Prisca L. Yan-Go, medical director of the Sleep Disorders Center at UCLA. And activate at the same time each morning taught that should sleep at midnight and at noon have to be awake.

If you get up every day at a different time, your biological clock loses sync and feel groggy and hungover for a long time. Buy an alarm clock, click here to see the digital clock radio AM-FM - COBY.

Treat yourself to one hour before bedtime. The need to relax and make the transition from the person that does it all which can sleep. Unfortunately, most women do not even give a second. According to a 2007 survey conducted by the American Foundation of Sleep bedtime 60 percent of women dealing with domestic chores.

You are first. Women are not used to putting their needs to those of others, but they should, because sleep is essential to being happy and healthy. If the dog snoring wake up, throw the room, if they are of your partner, to make a treatment. If he refuses to cooperate, throw him too